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Writer's pictureVedic Healing

Lauki Kee Subzi (Bottle Gourd Curry) Recipe


Lauki Kee Subzi (Bottle Gourd Curry)

Ingredients:

  • 1 medium-sized bottle gourd (lauki), peeled and diced

  • 1 tablespoon oil (preferably mustard oil)

  • 1 teaspoon cumin seeds

  • 2 tomatoes, finely chopped

  • 1-inch piece of ginger, grated

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • Salt to taste

  • Fresh coriander leaves for garnish


Instructions:

1. Heat oil in a pan or kadai over medium heat. Add cumin seeds and let them splutter.

2. Add grated ginger, and sauté for a minute until the raw aroma disappears.

3. Add chopped tomatoes and cook until they turn soft, and oil starts separating from the masala.

4. Add turmeric powder, coriander powder, and salt. Mix well and cook for another minute.

5. Add diced bottle gourd (lauki) to the pan and mix everything together. Cover and cook over low

to medium heat until the lauki becomes tender, stirring occasionally. If required, you can

sprinkle a little water to prevent sticking.

6. Once the bottle gourd is cooked through and soft, remove from flame and garnish with freshly

chopped coriander leaves.


Lauki ki Subzi is ready to be served hot with roti or rice.

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